Photography: The Spitting Caves of Hawaii

For today’s throwback photography post we head to the exquisite Spitting Caves found on Oahu, Hawaii. My model for this shoot was Tasha Woodfall, my make up artist Melissa Hurley, with hair and photography by myself. While the three of us had not all worked together before I had been Tasha’s hair & make up artist on shoots with two different photographers and Melissa and I worked together frequently during our time on the island. We tailgated at the parking lot of a near by Starbucks to do hair and makeup before heading to the Spitting Caves. I had seen this place in photographs before and as one of the sets used on LOST, but this was my first time seeing it for myself. While it is nice to location scout before hand, walking out here was like taking a child to a candy store. My eyes were wide open as my head looked around and my mind thinking of all the shots I wanted to get while we were there. While we did have to work around a few tourists that showed up during our shooting, we pretty much had the location for ourselves. I just adore the way the layers of the rock shone beneath the sun, the colour of the ocean, and the way the water did ‘spit up’ against the caves. It was on my list of places to shoot before I moved and I could not have asked for a better team that morning. I hope you enjoy! 

Q: Have you ever been to the Spitting Caves? Have you ever been Cliff Diving? 
(I ask because that is one thing I have never done before)

*Photography belongs to Bonnie Rose of Bonnie Rose Photography © 2007 – 2013 All Rights Reserved | www.bonnie-rose.co.uk 


Cadair Idris

True Colours

I am linking up today with Casey from True Colours for the travel series: Wanderlust.  The theme for August is Natural Wonders and I continue our recap of our trip to Wales with a sneak peek of our mountain hike. We stayed in the town of Dolgellau in Gwynedd for our 10th Wedding Anniversary.   Dolgellau is located next to the mountain Cadair Idris in the southern end of Snowdonia National park. The famous peak on Cadair Idris is a popular location with many paths from which to choose from to get there.

The day before our hike my husband and I had prepared our boys for the trek with a stop at the local sporting store in town for hiking boots.  While there we talked to the store keeper about which path to take to the top.  He told us of two ways: one easy path and one more challenging trail.  On the day of during our hike we got to the point where we had to choose either the longer easier path or the ‘shorter’ more challenging path.  Since we take our sons, six and eight, on regular country walks in England we decided we could bypass the easy way.  
Our journey took us up the grassy sides of the mountain, through a trail of rocks and boulders, pass rock formations created by the passing of a glacier, and next to crystal clear lakes and rocky streams.  All of which were frequented by sheep, which became a common sight through out our ten hour hike. 
While the path we chose was more challenging than the easy path which our trail met up with eventually, it was nothing compared to the way back down.  Imagine making your way down a steep trail where your feet constantly have to secure their footing on the loose rocks before taking your next step. However it was all worth it to make it to the top peak with my husband and sons.  To be so high up that the clouds practically touched our heads, to see the towns so small below, and see as far out as the ocean where it met the land.  

My Wanderlust for Wales has only deepened since our journey. This is Cadair Idris.  Our first mountain to climb with our boys, and the first to many more to come. Both for hikes and for upcoming photographs from our time in Wales.
*Bonnie Rose Photography © 2007 – 2013 All rights reserved | http://www.bonnieroseblog.co.uk

Travel, Beach, and Sandcastles

Another Edition of Travel Tuesday with my cohost Belinda and I decided I wanted to skip forward in my recap of Wales and share with you one of the reasons I love going to the beach.  My family loves going to the beach.  From the west coast of Monterey, to the island of Oahu in Hawaii, to Seaside Heights at the Jersey shore on the East coast, to across the pond to pebble beaches of Brighton, and now over to the beaches in Wales.  It is all about being near the ocean, smelling the salt in the air, and enjoying our time at the seaside.  
We ended up going to the beach twice during our week in Wales which made me conclude that I could easily come back every year just to spend two whole weeks at the beach.  Honestly my sons would be quite happy about that.  With everything we did in New Jersey last Summer, some which were not that cheap, they preferred the free visits to the beach the most.  One of their favourite things to do, well after running into the ocean to body surf a million times, is to build sandcastles.  Last year they had an amazing time with Nonna using all the neat buckets and shovels for sandcastle building.  There is just now limit when it comes to creativity and will power.
While we were in Wales I was inspired by two builds from other patronages of the beach.  Though not big and intricate, they were simple and beautiful.  The first because the kids who had built it took the time to bring little flags for which to decorate the castle.  They even had the Welsh flag with the dragon on it.  The second was a speedboat because what could be a better setting for one than the beach? 

The folks at Woolacombe Bay Holiday Parks put together a lovely infographic about The World of Sandcastles and Sand sculptures.   It is all part of a Sandcastle building competition where you can take part, send in a photo, and win a holiday at one of their four holiday parks for up to six people!

Infographic presented by Woolacombe Bay Holiday Parks
Q: What has been some creative builds you have seen at the seaside?
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A Compass Rose
A Compass Rose


Here’s how it works:
 1. Share a post about travel! From road trips to trips abroad and from past travels to dream vacations. You can write about travel tips and tricks, favorite places to stay, or anything in between! Just make it about traveling somewhere!
 2. Grab the lovely button.
 3. Linkup goes live every Tuesday at 8 am GMT.
 4. Hop around and meet new travel loving bloggers! Link up will be open for a few days, make sure to check back to visit some of the newer travel posts!
  5. Please only one linked up post per blogger. Save other posts for future linkups!

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My sponsor today is no stranger to the world of travel.  Selena has been to over thirty countries and she plans to double that number in the next five years! Now that is a goal I would love to join in.  I was so excited to find out about Selena when she found my blog because we have a lot in common. We are both US Air Force brats that moved around a lot as kids and now both live in England.  I find her story really inspiring to myself.  After her daughter left the house her life evolved to finding love again, moving overseas as an expat, and now exploring the world.  I am just attracted to people who love life and love seeing all it has to offer.  I think you will love Selena too!
Recommended Posts by Selena:
Be Friends with Selena: Blog | Twitter | Bloglovin
*photography belongs to Bonnie Rose Photography © 2007 – 2013 All rights reserved | http://www.bonnie-rose.co.luk 

Country Walk in Dollegau, Wales

First off if you are a reader from Casey’s blog, We Took the Road Less Traveled, and have come here by way of Essentials for a Country Walk, thank you for stopping by! Today I continue our recap from our 10th Anniversary in Wales.  
It is our first full day in Dollegau and we took the first part of the day fairly easy by exploring the town and taking all the kids to the park.  Ryan really wanted to do more exploring, so despite the looming dark clouds he got me out of the house for some alone time.  It was a good thing we had waterproof shoes and rain jackets for we got rained during the walk back.  However the rain only enhanced our experience in the picturesque countryside of Wales.  Between all the wild life I got on camera (minus the deer that leaped out into the road…it was too quick!) and the beautiful backdrops it was as if we had stumbled into our own fairytale.  When you are celebrating ten years of marriage what else could you possibly ask for?  
It always astounds me how much of a work out a simple country walk can be and how hot it can get with my wardrobe choices.  So when it decided to pour down rain on us, i actually welcomed the cool rain with open arms.  Seeing the really dark clouds and many electrical lines we decided to do an impromptu run back to our bed and breakfast.  I loved every second of it and so glad that Ryan convinced me to a pre dinner country walk.  It become one of my most favourite and cherished memories from our trip. I hope you enjoy the photos! 

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I will try to keep this short but I am a huge fan of my sponsor, Erika, of the blog Chimerikal. We met by way of the Blog Every Day in May challenge and since then I have loved reading her posts about travel, the world, and all her inspirational outlooks on life.  If you are having a bad case of the monday’s (or even if you are not) you should definitely check out Erika’s blog today for inspiration to brighten your week. 
Recommended Posts by Erika:
Be Friends with Erika: Blog | Twitter | Facebook


*photography belongs to Bonnie Rose Photography © 2007 – 2013 All rights reserved | http://www.bonnie-rose.co.luk 

Parenting: 5 Things I Have Learned

Bonnie Rose Photography © 2007 – 2013 All Rights Reserved | http://www.bonnie-rose.co.uk 
The photographs above were taken on my mum’s last night in England.  Ronan was ready to have is photo taken and posed and Maddox was still holding on to his feelings of being upset. To his defense he did pick the flowers for me and out of love, but unfortunately it was not our garden. However, I love both photographs because they showcase the ups and downs that is raising children.  Before I had kids I envisioned a happy little family of laughter and giggles.  You do not think about the stresses and challenges that come along with your growing bundle of joy before having kids.  
I love my children and I love my weekends because it is all about family time.  I cherish those moments most as an expat living abroad.  I try to leave my Sunday posts open to flexibility so if I need a day to just write thoughts or share photographs I can do so.  So many of my friends as of late are starting to have babies or adding more children to their family.  So the thought of kids and parenting has been on my mind frequently.  Today I share five things that I have learned personally since becoming a parent.  While these may not agree to you, they fit my family.  My husband and I understand that just because it is different, it does not make it wrong.  If you do read through this and can relate, feel free to join in the discussion at the bottom by commenting.  Hope you are all having a great weekend! 
1.  When you become a parent you take on your own style of parenting.  
The way you parent may not necessarily be the same way that your parents raised yourself.  Nor will you parent the same way as one of your siblings.  Your best friend in all the world who shares all your common interests may too parent differently.  This does not make either party right or wrong.  In fact the same parenting style for one child may not even work for your second or third child.
2.  Families can be both extremely helpful and also overly complicate matters after children come along.  
It really depends on the family, specific family matters, and the situation.  I can be around my mum , sister, and uncle and have no issues arise while they praise the boys for how respectful and loving they are and accept my parenting style.  I can also be around the family of my inlaws and have every parenting choice put into question, be over stepped as a parent, and treated like a sixteen year old instead of a married mother in her thirties.  The thing you have to remember is when it comes down to it what is important are the parents and the children.  Block out the negative outside opinions and influences.
3.When kids are hungry they will eat.  
My children spent three years of their young life growing up in Hawaii and so they were introduced to a variety of foods that included but not limited to: fish, sushi, pho, pancit, and jiaozi.  Instead of eating out at typical ‘american’ chain restaurants we went to our favourite local spots for Vietnamese, Philippine, Chinese, or Japanese food.  Fast forward to today and we eat a lot of vegetables, fish, and meat with what is closely related to a paleo diet.  All in all I know my kids eat foods now that their cousins back in the US will probably never eat until they are adults. My husband and I also do not allow picky eaters at the table.  We serve them just enough that they would be able to eat and expect them to eat it all or most of it, depending on what is served.  If my son eats everything but leaves one thing and goes right into ‘i do not like it’ then he is told he has to eat it and do it quickly.  My sons have  yet to be stubborn enough to sit at the table for hours without eating the food and more often then none exclaim that they actually like the food after eating it.
They will probably be sick of this story once they are teens but I always tell them that learning to eat something you may not out right love will train them to be amazing travelers ready to experience new foods in any country they visit.  They will learn to eat something and smile so that they will always be respectful to their hosts when living abroad.  Again my children are not other people’s children and I am aware that they have had a broaden world view already for being kids with American citizenship.  However, from experience I have realized that my kids will eat if they are hungry or motivated enough.  Sometimes a little dessert bribery can go a long way.
4. Having boys is a lot different from having girls.  
I say this as a mother of two boys with no daughters and as a girl who grew up having just one sister.  I honestly did not know what life would be like living with a guy until after my husband and I were married.  I now live with three guys and it is quite the experience sometimes.  I remember growing up as a girl and being able to spend an entire day indoors reading or playing with my dolls.  Keeping my sons inside the house for too long and they will find a way to bring outside play into the house with running up and down the stairs, loud shouting, toys being thrown and explosion noises being heard from their location.  I recently was watching a group of girls in varying ages at the park play and just realized how differently they played compared to my sons and their friends who were running around the grassy field nearby.  I would love to have a daughter next, but after eight years could not imagine my life without my boys.
5. Being a mother is comparable to being a broken record at times.  
I honestly say the same things over and over in one day, in one week, and through out the month.  You would think that once it has been understood you have progressed enough to not have to look over the same situation again.  However it is different when raising kids.  I also would love to learn how to say something to my boys in my normal voice and be taken seriously.  I do not like having to raise my voice or call in the big guns, my husband, for things to get done.  I am exaggerating slightly but it seems to be a thing all my friends who are mothers deal with when parenting.
*Portraits belong to Bonnie Rose Photography © 2007 – 2013 All Rights Reserved | http://www.bonnie-rose.co.uk 


Self Portrait: ‘Inside the Frame’

I am back with the Self Portrait Saturday challenge!  This is where any time during the week you take a photo of yourself with any camera that you own and share it with us on Saturday.  My self portrait this week is entitled ‘Inside the Frame’.  No underlining conceptual themes or trick photography involved in this shot.  I was getting ready to go to my expat friend’s house for tea and had a few minutes to play around with my camera and the window light while waiting on my sons to get their shoes on.  So here I am in my H&M lacy peach dress, my hair back in a chignon, and wearing my brown frames.  You normally do not see me wearing my glasses in photographs.  I used to be a girl that loved living life through her variety of colour contacts.  However I need a new contacts and have a deep love for my oversized prescription sunglasses. 
I do not mind being photographed in my glasses and to be fair love the look of me in my frames.  However I will be honest with you.  I am that girl that quickly grabs the frames off her face and hides them behind her back in a photo op.  Eyes are the windows to the soul and sometimes I just want to see that without the distraction of glasses.  It is interesting how much different someone can look with our without glasses on and so in lieu of keeping my blog grounded in authenticity here is my self portrait with me wearing my glasses inside the frame. 
‘Inside the Frame’ Self portrait by Bonnie Rose Photography © 2007 – 20013 All Rights Reserved | http://www.bonnie-rose.co.uk 


DO YOU LOVE SELF PORTRAITS?
I try to do one every week and post on a Saturday. 

 If you would like to link up with me, add this button to your blog. 
I would love to see your photography!

Get out those tripods, remote controls, and set your self timer! 
It must be a ‘self portrait’ and does not need to be an image you took this Saturday.  Feel free to link up to past Self Portrait posts in your blog.  This link up will be every Saturday so feel free to use that as your motivation to learn more about your camera, hone in on your photography skills, try out new post processing techniques, and let your creative spirit come alive. Join the Self Portrait Saturday challenge!



*Self portrait by Bonnie Rose Photography © 2007 – 20013 All Rights Reserved | http://www.bonnie-rose.co.uk 




5 Places to Visit in Liverpool

http://epicliverpool.co.uk/
It is Friday and we are so very close to the weekend.  What better way to celebrate a couple of days off than jetting to a new destination.  One of the perks for choosing the expat lifestyle for my family was being able to travel frequently, even within the UK.  There are so many amazing destinations within our grasp from Bath, England that we have not yet explored.  Epic ApartHotel, my sponsor for August, brings to you a special guest post on the top five places you should see when visiting in Liverpool.
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Five Places You Need on Your List 
W H E N   V I S I T I N G   I N  L I V E R P O O L 

Liverpool is a place that has a rich past. The history makes it a perfect destination for anybody looking to explore England’s vast cultural heritage. Liverpool is also a very active city. For those of you looking to go out for a day or evening there are plenty of pubs, bars and many fantastic festivals and exhibitions to explore.
Liverpool has bags of maritime heritage and has plenty of historical points of interest.  As it was once one of the biggest ports in the UK, bringing in exciting treasures from around the world. Liverpool was awarded Capital of Culture back in 2008. The city has enjoyed a vast amount of regeneration projects in the UK, which has given the city centre a glamorous make over.
Liverpool has many top tourist attractions including The Beatles story, The Liver Building, and the Albert Dock to name just a few.  Here are a five reasons why Liverpool should be up there on your places to go list when visiting the city.

Liverpool ONE

Liverpool ONE is world class.  It is home to some fantastic shops of well-known brands that people flock to Liverpool to visit. In 2009 Liverpool One was awarded Top Shopping Location of 2009 by leading trade magazine Retail Week, beating off Westfield Shopping Centre in London.
The £1BN scheme has really propelled Liverpool into the top five shopping locations in the UK. Liverpool ONE also houses a state of the art cinema, many top restaurants and a grassy park area that is perfect for chilling out in the summer months.

San Carlo

San Carlo is one of Liverpool’s best Italian restaurants serving an extensive list of traditional cuisine in an open and airy stylish restaurant. Separate to the restaurant is a sleek bar and lounge area which is inviting for you to kick back and enjoy the authentic Italian waiters and buzzing atmosphere.
San Carlo Liverpool is not a theme restaurant but a highly lavish exclusive Italian venue for people who appreciate fine food, good service, luxurious and comfortable surroundings and indeed value for money.  If you enjoy Italian food you must experience San Carlo. 


The Bluecoat

The Bluecoat in Liverpool started out life as a school but has been radically transformed into a buzzing creative retreat for all of those creative people in and around the city. At the Bluecoat you can treat yourself to some fabulous food, visit the plenty of quirky independent shops and also some varied music and art events to suit all. 

Panoramic 34

Liverpool truly is a fabulous city and has some fantastic places to eat and drink.  At the Panoramic 34 you can view the entire cities goings on from the 34th floor. 
The Panoramic is one of Liverpool’s most striking buildings and is one of the tallest skyscrapers in the sky line. What better way to enjoy a glass of champagne after a long shopping day or during a night out on the town. The food and cocktails are famous and are a talking point across the city.  This is a great place to visit if you are heading to Liverpool.

EPIC Liverpool –Apart Hotel and Serviced Apartments

http://epicliverpool.co.uk/

If you are looking for somewhere to stay whilst you visit Liverpool, look no further. Located in the L1 district of Liverpool at the heart of the thriving city is Epic Serviced Apartments and Apart Hotel. Come in and unpack your luggage and make yourself feel at home.  You really will feel like royalty for your whole stay.
Epic presents an alternative luxury to a city centre hotel, with more space and more home comforts at exceptional value. Epic is the ideal place to stay for both leisure and business travelers. Staying at Epic gives you the perfect location and opportunity to explore Liverpool with direct access to the cities best shops, restaurants, tourist attractions, nightlife and so much more.

EPIC LIVERPOOL: social media
http://epicliverpool.co.uk/


* This was a sponsored post by Epic Liverpool and images are all sourced.